When the inner voice is hijacked by all things eating disorder, you face an unending spewing misery of cruel self-talk. Here are some options for navigating the endless chatter.
You can never feel completely ready for a recovery effort to get to remission from an eating disorder. But you can have some tools to improve your chances of getting through it all. Here are some options for amassing those tools.
Confused about intuitive eating? Not sure why people with eating disorders can't eat intuitively? Then this post may help clear up some misconceptions.
When purging looms there are a few techniques you can use to help to keep your progress towards remission on track.
How does one develop boundaries that accept personal responsibility all while avoiding taking on other people's problems?
How thoughts, feelings, behaviors and Quantum Zeno Effect relate to brain re-training for getting to full remission from an eating disorder.
In this post I look at the act of trying to improve the health outcomes of a chronic condition with healthy foods and supplements.