While this is part 4 of the series on eating disorders (and other chronic mental health conditions) getting worse during the pandemic and how to work through turning things around if that is your experience right now, this is a standalone piece of a linchpin of recovery efforts of any kind: failure.
Read moreEating Disorder Chatter: How to Navigate the Constant Barrage.
When the inner voice is hijacked by all things eating disorder, you face an unending spewing misery of cruel self-talk. Here are some options for navigating the endless chatter.
Read moreGetting Ready to Recover from An Eating Disorder
You can never feel completely ready for a recovery effort to get to remission from an eating disorder. But you can have some tools to improve your chances of getting through it all. Here are some options for amassing those tools.
Read moreHunger Isn’t “Intuitive Eating” or a Growling Stomach
Confused about intuitive eating? Not sure why people with eating disorders can't eat intuitively? Then this post may help clear up some misconceptions.
Read moreTechniques 3: You’re Hungry & Eating But Purging Looms
When purging looms there are a few techniques you can use to help to keep your progress towards remission on track.
Read morecave inimicum: boundaries in recovery
How does one develop boundaries that accept personal responsibility all while avoiding taking on other people's problems?
Read moreChicken or Egg? Brain Re-Training to Get to Remission
How thoughts, feelings, behaviors and Quantum Zeno Effect relate to brain re-training for getting to full remission from an eating disorder.
Read moreChronic Illness & Anxiety
In this post I look at the act of trying to improve the health outcomes of a chronic condition with healthy foods and supplements.
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